Kung Fu again last night and I ache all over! You'd have thought that after five weeks I'd be used to it, but evidently not. I bought 'My Fitness Coach' for the Wii the other week and used it for the first time yesterday - I couldn't even finish the section where you're supposed to measure your heartbeat by doing star jumps! But the diet has definitely started now (well, apart from the chili I cooked last night and the doughnut I had for pudding...) so wish me luck!
Protecting Yourself From Government Surveillance
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The WIRED Guide to Protecting Yourself From Government Surveillance Donald
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